SAMPLE
YOGA & WELLNESS SCHEDULE
Day 1
(Arrival day activities based on arrival schedules)
· Check-in & hello /meet and greet.....Welcome drink /organic juice cocktails followed by swimming, feet in the sand, poolside relaxing.
· Optional short flow & restorative yoga w/ introduction to instructor Muriel Toutant in roof top palapa. (Time TBD)
· Group introduction and arrival ceremony in roof top palapa w/ personal development by Christine B. (Time TBD)
· Welcome dinner in Villa or outdoor oceanfront dinning w/ announcements.(Time TBD)
· Evening relaxing poolside or personal time. (Time TBD)
Day 2
7:00-7:30 Morning smoothies and Lucia´s organic juices , tea, coffee.
7:30-9:00 Morning yoga session with Muriel in roof top palapa.
9:00-10:15 Group breakfast w/ intro to nutrition & wellness coach Lucia
10:15-12:30 Free time - RELAX.
12:30-2:30 Group culinary class - gourmet lunch preparation with Lucia
2:30-3:30 Free time
3:30 - 5:00 Group session personal development w/ Christine B in roof top
5:00-6:00 Free time/ Optional sessions w/ nutritionist Lucia, or Christine B
6:00-7:00 Evening restorative yoga and meditation w/ Muriel.
7:30 - Dinner, Drinks, Relax…..
Day 3
7:00-7:30 Morning smoothies, coffee, tea.
7:30-9:00 Morning yoga session 1.5 hour.
9:00-10:00 Group breakfast.
10:00-11:30 Personal development with Christine or Pilates style, body
weight exercises w/ Lucia
12:00-3:00 Group excursion – Snorkel & Boat trip of Isla & Lunch or Isla
Contoy ( 3-4 hrsTBD).
3:00-:6:00 Free time - RELAX Optional personal development w/ Christine or Pilates style body weight exercises w/ Lucia
6:00 + Culinary class - gourmet dinner preparation w/ Lucia
7:30- Dinner, Drinks, Relax.
Day 4
7:00-7:30 Morning smoothies, coffee, tea.
7:30-9:00 Morning yoga session 1.5 hour.
9:00-10:00 Group breakfast prepared by Lucia De Cesare
10:30-12:00 Morning session with personal development coach Christine
12:00- 6:00 Free time - Relax on or off site. Lunch on or off site.
6:00 -8:00 Optional cooking class on Mexican sauces & tapas w/ our
private chefs
8:00- Dinner, Drinks, Relax.
Optional Day 4 - Reading the labels, shop smarter (Lucia) /
Group or individual personal development w/ Christine
Day 5
6:30-7:00 Morning smoothies, coffee, tea.
7:00-8:00 Morning yoga session 1 hour.
8:00-8:45 Group breakfast.
9:00-6:30 Excursion to Ek Balam.
6:30-8:00 Free time - RELAX.
7:00-8:00 Optional restorative 1 hr
8:00- Dinner, Drinks, Relax
Optional Day 5 - for those not traveling to Ek Balam - 10am
fitness class w/ Lucia Group discussion: The truth about sugar
where is it hiding?
Day 6
6:30-7:30 Morning smoothies, coffee, tea.
7:30-9:00 Morning yoga session 1.5 hour.
9:00-9:30 Group breakfast.
9:30-4:00 Free time - RELAX. (optional lunch in or island excursion)
Optional Per development w/ Christine B or coaching w/ Lucy
4:00-5:15 Optional group yoga - meditation session. ( 1- 1.25 hrs)
5:30 * Dinner out
Day 7
6:30-7:30 Morning smoothies, coffee, tea.
7:30-9:00 Morning yoga session 1.5 hour.
9:00-10:00 Group breakfast.
9:30-1:00 Free time and RELAX
1:00-5:00 Free time - RELAX & Lunch out - Optional session:
Spices, for flavor & health (Lucia tbd)
5:00-6:00 Optional evening restorative yoga class
6:00-7:30 Closing ceremony, celebration led by Christine B
8:00- Departure Dinner, Drinks, Relax.
Day 8 (Departure Day)
6:00-10:00 Morning smoothies, coffee, tea & breakfast
7:30-9:00 Morning yoga optional
9:00- Coordination of transfers, checkouts, etc.
Week long optional sessions with Muriel, Christine, or Lucia
- Private yoga session
- Personal development coaching
- Afternoon optional session: Spices, for flavor and health (Lucia tbd)
- Fitness class optional? (Lucia tbd)
- Private cooking class during free time
- Private fitness class
- Private consultation: how to create the optimal menu plan for your body, full vitamin and mineral deficiency analysis and body systems evaluation to create a unique plan
- Grocery store tour: how to spot the frauds and choose healthier options