JILL KNOUSE

Retreat @ Coco B Wellness Oct 14-20 2024

Jill Knouse Returns to coco B wellness

Jill Knouse Link

Coco Immersion YTT200 With Kaity Rose Holsappple

Do you have a deep love for yoga? Can you envision immersing yourself in the lifestyle, teachings and practices of yoga with likeminded people? Have you dreamt of taking your practice to the next level, and sharing your deep love of yoga with others as a career?

You've come to the right place.

Join us for our 200-Hour training where you will spend three weeks learning, expanding, and growing in community with like-minded yogis. You will learn:

- Anatomy and physiology, an essential foundation for practicing and teaching safely

- Philosophy and energy psychology to take your practice beyond the physical

- Ayurveda, nature-connection, and self care practices to ignite your personal growth, a sense of gratitude, and love

-Skills for teaching with confidence and grace, and the power to deeply impact your community through yoga

- Much, much more!

What makes our training unique?

- We honor our connection with nature and mother earth. We approach yoga as a means of exploring and deepening this connection.

- We understand that the learning process is not linear. Our teaching model incorporates group discussion, hands-on experimentation, experiential learning, and instructor support and feedback.

- We value the student learning process as both somatic and intellectual, offering rest and/or movement breaks throughout the day to encourage integration of the material.

- We value spiritual growth and personal development as a part of our YTT experience. While this is an intensive learning environment, it is also an opportunity to be impacted by yoga on a deep level.

- We emphasize safe and accurate anatomical cueing to support the longevity of your and your students' practices.

- We encourage modifications, adaptations, and the use of props to share yoga with all body types and needs.

Led by Kaity Rose, C-IAYT

Bio-Kaity Rose, C-IAYT is the founder of Wild Earth Yoga Therapy and owner of LC Yoga. Kaity helps women heal from anxiety, pain, and trauma.

Kaity guides students in deepening their connection with body, mind, nature, and life-force. She integrates nature connection, meditation, breathwork, functional movement, life-coaching, and meaningful ceremony into her offerings.

Kaity offers global yoga retreats, teacher trainings, and Yoga Therapy sessions in addition to her workshops and classes. She specializes in trauma-informed yoga therapy, yoga for stress resiliency and anxiety, and functional movement therapy. She thrives working with special populations, such as seniors, trauma survivors, or those who struggle with mental health (anxiety, borderline personality disorder, bipolar, depression, and so on).

Kaity has received her credentials from Kripalu School of Yoga and Ayurveda, Integrative Yoga Therapy, and Naropa University.

Danny Jones Fitness

July 13-17

Location: Coco B Wellness

My name is Danny Jones and I am an online personal trainer. From a very young age I was involved in athletics and I loved everything about sports. I grew up in a small town in Southern California where there wasn't much to do, so sports was a "no-brainer". Most of my success came from basketball, where I stood out in high school and received a full-ride scholarship to Biola University in Orange County, California. During my time there, I ran so much in practice and games that I was able to eat anything and everything I wanted. It wasn't until later, when I finished playing competitively, that it started to catch up to me. I continued to eat the way I had previously eaten, but was not exercising nearly as much as I was before. I began gaining weight and before I knew it, I was almost 300lbs! I knew it was time for a change. I began to work out religiously and dedicated at least 2 hours a day to exercise and workouts. I saw my body changing and had lost about 20lbs in a couple months. Despite all of this, I still wasn't happy with the progress I had made and wasn't content with how I looked. Later that year, I was hired at the Fire Department in my hometown. I became an EMT and began to get a grasp on how the body worked and functioned. I was interested in what I was learning and was hungry to learn more. I went on to study nutrition and how different foods affect the human body in different ways. During 2 years of studying, I had gradually applied the techniques and knowledge I had gained in my studies to my own life and, before I knew it, I had transformed my body! I am a firm believer that ANYONE can make the same change that I did and become the best version of themselves. All it takes is the initial thought and desire to make the change and a plan to put that change into action. No matter what your goals or dreams are, I am 100% confident that I can help you make a plan to reach them! I hope you take the next step and choose me as your trainer. Together we can make you healthy, fit, and-most important-the best version of yourself that you can be!

¨Renew Yoga & Wellness Retreat¨

Sierra Kellogg / Hannah Wendel / Mackenzie Rawls

June 6 - 11 2019

Please join us for 5 days of blissful fun with yoga, relaxation and overall healthy living on the beautiful Isla de Mujeres off the coast of Cancun. Sierra, Hannah and Mackenzie reunite for a week of Yoga, meditation, energy healing, Ayurveda, nutrition, paddle boarding, kayaking and more. Retreat includes luxury housing, transportation, chef-prepared meals, massage, and lot’s of opportunities for restoration or adventure! Come unwind, breathe, and reconnect.

Bios - Sierra is passionate about healing through the mindbody connection. Her initial training was in dance starting at the age of 7 years old, she went on to study at Walnut Hill School for the Arts and Boston Conservatory. She continues to perform to this day. Sierra’s curiosity of the mindbody connection formed early in her dance training when she realized the power of movement on her mental wellbeing. She became a certified personal trainer in 2012 and earned her Yoga Teacher Training certification through Yoga Tree of San Francisco in 2015. After years of working one-on-one and teaching class, Sierra has adopted a holistic approach to wellness and became a certified nutrition coach in 2018. Sierra is currently studying psychology with the dream of opening a holistic wellness center for mindbody healing. Teaching yoga brings Sierra incredible joy and gratitude. She believes that the body is a powerful vessel for healing mentally and physically and has used yoga to overcome difficult times throughout her life. Yoga allows her to be grounded, centered and strong while maintaining peace of mind through an often chaotic life.

Born in Seattle and now based in Brooklyn, Hannah comes from a rich dance background and received her BFA in Dance from Boston Conservatory. She fell in love with yoga after going through a hard time. She found herself, after yet another unsuccessful audition, in a yoga studio where she had a transformative experience. Linking her breath with movement helped her to feel calm, grounded and shed some of her anxiety. Even after many years of dancing, exercising all the time, and improving what she "looked" like, her mental health was suffering. Yoga, and meditation have helped her overcome some of those challenges, breathe and enjoy life more fully. She received her 200 hr from Laughing Lotus Yoga Studio where she has taken additional trainings in Ayurveda and Super Sequencing and is on her way to completing her 500hr. Hannah is a lover of all types of movement and energy and has taken courses in Body Mind Centering, Qi Gong and received her Reiki Level 1 + 2 Certification. She is excited to be on this path of mindfulness and wellness and can't believe this dream of hosting a yoga retreat is coming true!

Washington DC metro area dancer, yogi, and teacher, Mackenzie has explored many avenues of which to devote her energy both in her career and her personal life.

In the midst of dancing professionally, Mackenzie has been teaching dance for over ten years and upon graduating the Boston Conservatory with a B.F.A. in Dance, she was given an opportunity to teach at Elizabeth Seton High School, where she developed a renewed sense of purpose – connecting to young women and men and teaching them their value and strengths and ways to develop them.

Mackenzie had a bit of a rollercoaster experience with yoga which ultimately led her to both loving and needing yoga to maintain a balanced mind and body. Since completing her Hatha Raja 200 Hr, she has taught at a few studios, high schools, and for professional development/bonding retreats for companies like Red Bull. She’s also been a WPA certified Stand Up Paddle Yoga instructor at CapitalSUP. She is blessed and filled with gratitude that she has found a way to bring all her passions, dance, yoga, water, adventure, travel, and so much more into in her life and share it with others!

Coco B YTT 200

With Kaity Rose

MAY 1 - 22

Do you have a deep love for yoga? Can you envision immersing yourself in the lifestyle, teachings and practices of yoga with likeminded people? Have you dreamt of taking your practice to the next level, and sharing your deep love of yoga with others as a career?

You've come to the right place.

Join us for our 200-Hour training where you will spend three weeks learning, expanding, and growing in community with like-minded yogis. You will learn:

- Anatomy and physiology, an essential foundation for practicing and teaching safely

- Philosophy and energy psychology to take your practice beyond the physical

- Ayurveda, nature-connection, and self care practices to ignite your personal growth, a sense of gratitude, and love

-Skills for teaching with confidence and grace, and the power to deeply impact your community through yoga

- Much, much more!

What makes our training unique?

- We honor our connection with nature and mother earth. We approach yoga as a means of exploring and deepening this connection.

- We understand that the learning process is not linear. Our teaching model incorporates group discussion, hands-on experimentation, experiential learning, and instructor support and feedback.

- We value the student learning process as both somatic and intellectual, offering rest and/or movement breaks throughout the day to encourage integration of the material.

- We value spiritual growth and personal development as a part of our YTT experience. While this is an intensive learning environment, it is also an opportunity to be impacted by yoga on a deep level.

- We emphasize safe and accurate anatomical cueing to support the longevity of your and your students' practices.

- We encourage modifications, adaptations, and the use of props to share yoga with all body types and needs.

Led by Kaity Rose, C-IAYT

Bio-Kaity Rose, C-IAYT is the founder of Wild Earth Yoga Therapy and owner of LC Yoga. Kaity helps women heal from anxiety, pain, and trauma.

Kaity guides students in deepening their connection with body, mind, nature, and life-force. She integrates nature connection, meditation, breathwork, functional movement, life-coaching, and meaningful ceremony into her offerings.

Kaity offers global yoga retreats, teacher trainings, and Yoga Therapy sessions in addition to her workshops and classes. She specializes in trauma-informed yoga therapy, yoga for stress resiliency and anxiety, and functional movement therapy. She thrives working with special populations, such as seniors, trauma survivors, or those who struggle with mental health (anxiety, borderline personality disorder, bipolar, depression, and so on).

Kaity has received her credentials from Kripalu School of Yoga and Ayurveda, Integrative Yoga Therapy, and Naropa University.

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Coco B YTT 200

MAR 1 - 15

Do you have a deep love for yoga? Can you envision immersing yourself in the lifestyle, teachings and practices of yoga with likeminded people? Have you dreamt of taking your practice to the next level, and sharing your deep love of yoga with others as a career?

You've come to the right place.

Join us for our 200-Hour training where you will spend three weeks learning, expanding, and growing in community with like-minded yogis. You will learn:

- Anatomy and physiology, an essential foundation for practicing and teaching safely

- Philosophy and energy psychology to take your practice beyond the physical

- Ayurveda, nature-connection, and self care practices to ignite your personal growth, a sense of gratitude, and love

-Skills for teaching with confidence and grace, and the power to deeply impact your community through yoga

- Much, much more!

What makes our training unique?

- We honor our connection with nature and mother earth. We approach yoga as a means of exploring and deepening this connection.

- We understand that the learning process is not linear. Our teaching model incorporates group discussion, hands-on experimentation, experiential learning, and instructor support and feedback.

- We value the student learning process as both somatic and intellectual, offering rest and/or movement breaks throughout the day to encourage integration of the material.

- We value spiritual growth and personal development as a part of our YTT experience. While this is an intensive learning environment, it is also an opportunity to be impacted by yoga on a deep level.

- We emphasize safe and accurate anatomical cueing to support the longevity of your and your students' practices.

- We encourage modifications, adaptations, and the use of props to share yoga with all body types and needs.

Peter Lyons

"5-Day Tropical Island Luxury Wellness and Yoga Retreat"

Feb 23 -27 2019

Description- Reset, Revitalize, & Recharge Your Year with Peter Lyons and Esther Mendoza on the balmy Carribean island of Isla Mujeres.

This five-day retreat is designed for hard-working professionals, hustling entrepreneurs, and ambitious go-getters who deserve to take a step back, de-stress, and recharge from your busy life. In this tropical paradise, you will reconnect with nature and take a revitalizing dive into practices designed to help you unwind and leave you feeling refreshed and energized.

Our team has put together an enchanting program for you that includes daily yoga in the rooftop palapa overlooking the Caribbean Sea, meditation, and healing massages. We will take part in an unforgettable sunrise meditation on the oceanfront cliffs at Punta Sur, home of the Mayan Goddess Ixchel. You will have the opportunity to swim, snorkel, paddleboard, and kayak among a multitude of brightly colored tropical fish, and thoroughly enjoy all that the crystal blue island waters offer.

This retreat has been designed with all of the vital elements to help you decompress and realign with your North Star. Therefore, we've built in plenty of time for R&R. So if you're feeling ambitious you'll be able to spend your free time wandering the famous Hidalgo Street, exploring the island via golf cart, and visiting some of the most beautiful white sandy beaches in the world. Or if you're in need of more quiet time and introspection, you can take advantage of the pool, king garden, private beach, rooftop palapa, or retreat to your room to unwind, relax, catch up on sleep, read, journal, etc.

You will experience luxury accommodations at a high-end boutique hotel with healthy, local, gourmet cuisine prepared by a creative chef. (Think fresh squeezed local juices/smoothies, local organic produce, regional specialties, and seasonal island offerings, all prepared with special attention to nutrition).

These 5 days are dedicated to YOUR well-being, so we've taken EVERYTHING into consideration. You deserve a break from having to plan, so we've created a truly all-inclusive experience, from luxury accommodations & gourmet meals, to airport transportation and all gratuities, and everything in between.

We hope that you'll seize this opportunity to unplug from the craziness that is life, recharge your battery, and reconnect with what's most important. And unlike most vacations, you'll return home revitalized, with a renewed sense of energy, passion, and higher purpose.

*This retreat is open to all levels of yoga experience.

Bio-Peter Lyons is a native New Yorke living in Manhattan. Throughout his childhood, he played baseball, practiced gymnastics, did Irish Step dancing, gymnastics, and trained as a black belt in Tang Soo Do. He was on the Varsity swim team in High school and varsity crew team in college. Peter initially started yoga when his Crohn's & arthritis kept him from other types of physical activity. He began teaching yoga as a way to share all of the healing benefits he experienced. He teaches all levels of yoga, with a specialty in Vinyasa, Hatha, Power, and Restorative.

Esther Mendoza was born and raised in San Bernadino, California. In 2014, she relocated to New York City where she pursued a career in the Fashion industry. The transition became significantly challenging, and a search for a better understanding of spirituality became her saving grace. She embarked on a Yoga journey and training in Sivananda Yoga on Isla Mujeres

Together, their mission is to inspire and empower their students to unlock the limitless potential of their mind, body, & soul

Jenny  Finkel

invites you to....

6 Nights and Seven days of Yoga on the shores of Isla Mujeres. 

@

Coco B Wellness

Isla Mujeres, Mexico

Immerse in the tranquility · touch the ocean ·· feel the sand · flow in the breeze · taste the wine · embrace the sunset · be in the moment ·

 Retreat center & Luxury villa at Coco B Yoga & Wellness is perched on the shores of Isla Mujeres (the Isle of Women) and home to ¨ Ixchel ¨, the Mayan Goddess of Fertility and Healing.

Dr Julie

Lopez

Jan 31 - Feb 6 (6 Night)

6 Nights and Seven days of Yoga, adventure, professional and personal development

Coco

B

Wellness

Isla Mujeres, Mexico

Coco B

Wellness

&

Kaity Holsapple

" Breathe ~ Nourish ~ Flow "

Nov 15 - 19 2018

What better place to explore and embrace your best self than in a magical place called the Island of Women ~ Isla Mujeres off the coast of Cancun is the perfect slice of private paradise where we are so excited to host our upcoming event.

Are you ready to bring your dreams into reality?

More importantly, are you ready to get clear about what YOU want?

Learn to remove and move past obstacles that are in your way by resetting, taking time for yourself, practicing self love and finding clarity in your direction and goals.

The first step is incorporating the practice of yoga. Yoga is like a magic key that assists in unlocking the tools that you already possess and will help to bring your wildest dreams to fruition. You will learn to be clear on your direction and return home feeling rejuvenated and inspired.

Best of all, on this journey you will make strong connections and lasting relationships that nourish your unique process and empower you to live the life of your dreams. It’s time to learn the tools to keep you living your best life, and have the time of your life in the process!

Bio - Kaity Rose is a certified Yoga Therapist and Functional Movement Specialist based in Northern Colorado (Boulder, Lyons, and Loveland). Her style of teaching calls students deeper into self-acceptance and inner-knowing.

Kaity guides students in deepening their connection with body, mind, nature, and life-force. She integrates nature connection, meditation, breath work, functional movement, life-coaching, and meaningful ceremony into her offerings.

Kaity offers global yoga retreats, teacher trainings, and online Yoga Therapy sessions in addition to her workshops and classes. She specializes in trauma-informed yoga therapy, yoga for stress resiliency and anxiety, and functional movement therapy. She thrives working with special populations, such as seniors, trauma survivors, or those who struggle with mental health.

Kaity has received her advanced credentials from Kripalu School of Yoga and Ayurveda, Integrative Yoga Therapy, and Naropa University.

CREDENTIALS

Kaity Rose has trained with Kripalu School of Yoga and Ayurveda, Naropa University, Integrative Yoga Therapy, and Sundara Yoga Therapy to receive her advanced credentials. Her credentials are as follows:

1000-Hr Yoga Therapy Certification: Integrative Yoga Therapy

1000-Hr Hatha Yoga Teacher Training: Naropa University

B.A. in Yoga: Naropa University

80-Hr Trauma-Informed Yoga Therapy Certification: Sundara Yoga Therapy

80-Hr Functional Yoga Therapy Certification: Maria Alive

85-Hr Meditation Instructor Certification: Kripalu School of Yoga and Ayurveda

80-Hr Thai Massage Certification: Baan Hom Samunphrai (Chiang Mai, Thailand)

200-Hr Teacher Training: Kripalu School of Yoga and Ayurveda

Overcome Anxiety Clinic Facilitator: Sundara Yoga Therapy

20-Hr Children's Yoga Teacher Training: Kidding Around Yoga

Reiki Level 1: Urban Zen

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"Gina Marciano Yoga Retreat" 

Treat yourself to a getaway full of internal connection, external exploration, laughter and adventure inspired by yoga and nature! With breathtaking accommodations at Coco B Isla, revitalize and recharge your body, mind and soul in luxurious comfort, surrounded by the beauty of the Caribbean sea.

You can expect to awaken each morning with an artful vinyasa practice designed to enliven your being and integrate the experiences and insights of the day through a yin or restorative practice in the afternoon/evening in the open air rooftop yoga shala with stunning 360 degree views. There will also be two workshops throughout the week tailored to the group's interests.

Whether you want to spend the day relaxing on the white sand beaches and lounging at the pool or exploring the Caribbean with a snorkel, there will be abundant opportunity to unwind, travel inside, and play in this magical paradise. Paddle boards and kayaks are on site for our use, and spa services are also available.

Come with an open mind, a curious spirit and excitement to gain deep connection with yourself and meaningful connections with others

Bio-We are never more fully alive, more completely ourselves, or more deeply engrossed in anything, than when we are at play." For Gina, her mat has been a playground over the past 14 years. With a background in dance, she has always been dedicated to expression through movement, but the practice of yoga propelled her into the realm of self inquiry, discovery, and acceptance. Gina holds space for students to embark on a path of inner exploration, infused with lighthearted spirituality rooted in the belief that we are all connected. She artfully designs sequences that bring the body into a state of flow, accompanied by beats that set the soul free, while offering the power of touch to support increased awareness. Gina combines her knowledge of alignment with her passion for freedom and encourages practitioners to establish internal balance and harmony, liberation for the body and mind, and a deep connection to the soul.

Gina is an E-RYT 500 and has lead eight 200 Hour Yoga Teacher Training programs in Phoenix, AZ and Chicago, IL. She created The Madison Improvement Club's 200 Hour Yoga Teacher Training program in Phoenix, AZ as well at Shri Yoga Center's program in Highland Park, IL, in addition to co-creating Yeah's Yoga's teacher training program in downtown Chicago. Whether she is teaching public classes or private students, workshops for practitioners or teachers, trainings or retreats, she is honored to share the beauty of the practice with all who want to learn.

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