Coco B

Wellness

&

Kaity Holsapple

" Breathe ~ Nourish ~ Flow "

Nov 15 - 19 2018

What better place to explore and embrace your best self than in a magical place called the Island of Women ~ Isla Mujeres off the coast of Cancun is the perfect slice of private paradise where we are so excited to host our upcoming event.

Are you ready to bring your dreams into reality?

More importantly, are you ready to get clear about what YOU want?

Learn to remove and move past obstacles that are in your way by resetting, taking time for yourself, practicing self love and finding clarity in your direction and goals.

The first step is incorporating the practice of yoga. Yoga is like a magic key that assists in unlocking the tools that you already possess and will help to bring your wildest dreams to fruition. You will learn to be clear on your direction and return home feeling rejuvenated and inspired.

Best of all, on this journey you will make strong connections and lasting relationships that nourish your unique process and empower you to live the life of your dreams. It’s time to learn the tools to keep you living your best life, and have the time of your life in the process!

Bio - Kaity Rose is a certified Yoga Therapist and Functional Movement Specialist based in Northern Colorado (Boulder, Lyons, and Loveland). Her style of teaching calls students deeper into self-acceptance and inner-knowing.

Kaity guides students in deepening their connection with body, mind, nature, and life-force. She integrates nature connection, meditation, breath work, functional movement, life-coaching, and meaningful ceremony into her offerings.

Kaity offers global yoga retreats, teacher trainings, and online Yoga Therapy sessions in addition to her workshops and classes. She specializes in trauma-informed yoga therapy, yoga for stress resiliency and anxiety, and functional movement therapy. She thrives working with special populations, such as seniors, trauma survivors, or those who struggle with mental health.

Kaity has received her advanced credentials from Kripalu School of Yoga and Ayurveda, Integrative Yoga Therapy, and Naropa University.

CREDENTIALS

Kaity Rose has trained with Kripalu School of Yoga and Ayurveda, Naropa University, Integrative Yoga Therapy, and Sundara Yoga Therapy to receive her advanced credentials. Her credentials are as follows:

1000-Hr Yoga Therapy Certification: Integrative Yoga Therapy

1000-Hr Hatha Yoga Teacher Training: Naropa University

B.A. in Yoga: Naropa University

80-Hr Trauma-Informed Yoga Therapy Certification: Sundara Yoga Therapy

80-Hr Functional Yoga Therapy Certification: Maria Alive

85-Hr Meditation Instructor Certification: Kripalu School of Yoga and Ayurveda

80-Hr Thai Massage Certification: Baan Hom Samunphrai (Chiang Mai, Thailand)

200-Hr Teacher Training: Kripalu School of Yoga and Ayurveda

Overcome Anxiety Clinic Facilitator: Sundara Yoga Therapy

20-Hr Children's Yoga Teacher Training: Kidding Around Yoga

Reiki Level 1: Urban Zen

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